Training and Equipment Specialist
Gym Equipment · Training · Strength · Recovery
I own seven foam rollers. Before you judge me, hear me out, they are all different. That is essentially my credentials right there.
I have been in gyms my whole adult life, and for most of it I trained hard and understood approximately 40% of what I was actually doing. Then I started reading the research and had to have several humbling conversations with myself.
Here is what I have learned: the basics are boring, they work, and everyone is trying to sell you something more interesting instead.
Men's health is for every man, every background, every starting point, every reason you walked through that gym door. For too long a lot of this content felt like it was written for one very specific bloke. We are not doing that here.
I cover equipment and training because most reviews are written by people who have held the product for thirty seconds. I have actually used this stuff. Sometimes for years. Sometimes regrettably.
Edith straightened out my nutrition and has never let me forget it. Amy fixed my sleep in about two weeks. Seb convinced me to get a full blood panel and it changed everything. This team, genuinely.
"Owns seven foam rollers. Can justify every single one."
Marcus covers: gym equipment reviews, training programming, strength and conditioning principles, and recovery protocols that are based on how your body actually works rather than how supplement brands wish it did.
