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Articles tagged "longevity"
17 articles tagged with “longevity”. View all topics
Biobees Royal Jelly Review: What the Evidence Says for Men Over 40
Adam tested Biobees royal jelly for 8 weeks. 10-HDA shows real testosterone and LH effects in trials. Fresh beats powder. Worth £30/month? Verdict inside.
Deer Antler Velvet Cream UK: The Science Behind Skin Recovery for Men
Deer antler velvet contains IGF-1 and growth factors. UK guide to topical antler velvet for eczema, psoriasis and skin barrier repair in men.
L Cell Review: Are These Longevity Supplements Worth It for Men Over 40?
By your 40s, NAD+ has dropped 50%. Adam reviews L Cell's NMN, spermidine and senolytic stack against the actual longevity science and 18 months of use.
NAD+ Supplements UK 2026: NMN vs NR: The Evidence-Based Guide
NAD+ declines 50% by age 50. UK guide comparing NMN and NR for energy, longevity and mitochondrial function. What the clinical trials actually show.
NMN Bio Review 2026: Is This the UK's Most Rigorous NMN Brand?
NMN Bio publishes batch-specific COAs and HPLC purity data. Adam reviews whether the UK brand justifies the premium over Amazon generics for men over 40.
Revive Active Review 2026: Super Ubiquinol CoQ10 and Zest Active for Men Over 40
Adam tested Revive Active Super Ubiquinol CoQ10 at 100mg for 8 weeks. Mitochondrial energy, statin users, and value vs Healthspan. Read the verdict.
Anti-Ageing Supplements for Men: Separating Evidence From Marketing
NMN, resveratrol, rapamycin, metformin ranked by evidence strength. Find out which longevity supplements are worth your money after 40.
I've Been Taking Charava NMN for 90 Days - Here's My Honest Review
Adam ran 500mg Charava NMN for 90 days with bloodwork. HRV improved, HbA1c dropped slightly. Not life-changing but worth the £40/month. Full numbers ins...
The Evidence-Based Longevity Supplement Stack for Men Over 40
NMN at 500-1000mg lifts NAD+. Adam runs through spermidine, fisetin and TMG for men over 40, what to stack and what's still mostly theory in 2026.
NMN and NAD+: What the Science Actually Says for Men Over 40
What NMN does in the body, what human trials show, and what men over 40 should realistically expect from NAD+ supplementation.
Resveratrol for Men Over 40: What the Evidence Actually Shows
Resveratrol activates longevity pathways similar to caloric restriction. Human trial results, correct dosing, and how it stacks with NMN.
Spermidine: The Longevity Compound Most Men Have Never Heard Of
Spermidine triggers autophagy, your body's cellular clean-up process. Human research, top food sources, and whether supplements are worth it.
The Mediterranean Diet and Testosterone: What the Evidence Shows
Greek and Italian men hit 80 with better testosterone than UK men. The Mediterranean diet evidence, with UK food swaps and meals that actually work.
Testosterone and Longevity: Why Optimising Your Hormones Is a Long Game
Optimised testosterone is linked to longer life, sharper cognition, and stronger bones. Here is what the evidence shows.
Testosterone Over 50: What's Normal, What's Not, and What to Do
By 50, most men have lost 20-30% of their peak testosterone. Adam explains what's normal decline vs deficiency, and when to act.
Zone 2 Training for Men Over 40: The Complete Guide (With Protocol)
Zone 2 cardio builds the aerobic base that makes every other workout better. Adam explains the science, how to find your zone, and the exact weekly prot...
Understanding Your Bloodwork: A Men's Health Guide to Every Key Marker
Decode every marker on a UK men's blood panel: testosterone, SHBG, free T, TSH, ApoB, HbA1c. Plain English, target ranges and what to flag with a GP.