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Articles tagged "nutrition"
23 articles tagged with “nutrition”. View all topics
KIKI Health Review: Whole Food Supplements for Men Who Actually Read Labels
Whole-food vitamins or premium marketing? Adam reviews KIKI Health's lichen D3, bisglycinate magnesium and tocotrienol range against the actual research.
DR.VEGAN Review 2026: Vegan Supplements That Actually Work for Men
DR.VEGAN nails the four gaps vegan men face: methyl B12, lichen D3, algae DHA, zinc. Clinical doses, active forms. Six-week test. Here's the verdict.
ARTAH Review 2026: Science-Led Nutrition for Serious Men
Adam tested ARTAH's metabolic stack against mainstream sports nutrition. Pharmaceutical-grade dosing, real mechanisms. Worth the premium? Full verdict i...
FitnessGenes Review 2026: Is DNA-Personalised Training Worth It for Men?
FitnessGenes scans 40+ variants for training response, recovery, and macros. Strength gains vary up to 250% between men. Here's whether the report pays.
Intermittent Fasting and Testosterone: What the Research Actually Shows
16:8 with adequate calories is fine. Aggressive cuts below 30 kcal/kg lean mass suppress LH and testosterone. Adam explains the real fasting evidence.
Zinc Deficiency and Low Testosterone: Symptoms, Testing and How to Fix It
Mild zinc deficiency halves testosterone in 20 weeks. Spot the five signs, the 25 mg picolinate dose to restore levels, and which test confirms it.
Can You Optimise Testosterone Through Food Alone? The Honest Answer
Low-fat diets crush testosterone. Adam on which foods raise it, where supplements actually help, and why diet first beats every pill on the market.
Alcohol-Free Alternatives for Men Over 40: Taste, Testosterone, and Social Life
One heavy session drops testosterone 25-40% for two days. Adam ranks the alcohol-free drinks that actually taste good and protect your levels. Full list...
Caffeine and Testosterone: Does Coffee Help or Hurt Men Over 40?
Does coffee help or hurt your testosterone? The evidence on caffeine, cortisol, and the timing strategy that makes the difference after 40.
Creatine vs Protein: Which Should Men Over 40 Prioritise?
If budget is tight, which comes first - creatine or protein? Adam answers with the evidence, explains what each does, and gives the honest priority or...
Gut Health and Testosterone: The Microbiome Connection Men Ignore
Find out how your gut microbiome directly affects testosterone through oestrogen clearance, inflammation, and nutrient absorption.
Eating for Testosterone on a Budget: The UK Guide to Cheap, High-Protein Foods
You don't need expensive superfoods to eat for hormonal health. Adam's guide to hitting your protein, fat, and micronutrient targets without overspending.
Intermittent Fasting and Testosterone: What Happens to Your Hormones
A 16-hour fast lifts testosterone 15%, but extended restriction drops it 50%. The evidence on intermittent fasting and your hormones, no spin.
The Mediterranean Diet and Testosterone: What the Evidence Shows
Greek and Italian men hit 80 with better testosterone than UK men. The Mediterranean diet evidence, with UK food swaps and meals that actually work.
Omega-3 and Testosterone: The Evidence for EPA and DHA in Men Over 40
EPA and DHA at 2g daily lifted free testosterone 17% in trials. Adam breaks down the dose, ratio, and 3 UK brands worth your money. See the picks.
Protein Intake for Men Over 40: How Much, What Kind, and When
Men over 40 need 1.6-2.2g protein per kg to fight sarcopenia. Adam breaks down the 40g per meal rule, leucine threshold, and best sources. Read it.
Testosterone and Weight Loss: Why Fat and Hormones Are a Two-Way Street
Belly fat fuels aromatase and tanks T further. Adam maps the 10% body-fat threshold and the 3-month plan to break the cycle. Read the protocol.
The Complete Training Programme for Men Over 40 (UK 2026)
Adam's evidence-based 3-day training programme for men over 40 - compound lifts, zone 2 cardio, recovery, and the supplements and testing that support...
Zinc and Testosterone: The Essential Mineral Most Men Are Deficient In
Zinc is critical for testosterone production and most UK men who train are deficient. Adam covers the evidence, the right form, and correct dosing.
Best Products to Boost Testosterone UK (2026): What Actually Works
Testosterone supplements, minerals, adaptogens, and lifestyle tools - ranked by evidence. Adam separates the science from the marketing noise.
How to Boost Testosterone Naturally: 12 Evidence-Based Methods
Sleep, training, body fat and zinc ranked by effect size. Adam's protocol after three years of quarterly bloods. Fix four things first. Here's the order.
How to Lower Blood Pressure Naturally: Men's Health Guide (UK 2026)
Adam dropped 138/88 to 118/76 in two years. Zone 2, sodium cuts, magnesium, no meds. Six interventions ranked by effect size. Here's the order to run them.
Testosterone and Diet: What to Eat (and Avoid) for Men Over 40
The foods that support testosterone production and the ones quietly tanking it. Adam's evidence-based nutrition guide for men over 40.