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◆Evidence-based men's health, updated regularly◆Always consult a healthcare professional before changing your supplementation◆Every article is reviewed against peer-reviewed research◆Medical disclaimer: content is informational only, not medical advice◆Male Optimal: no bro science, no sponsored bias◆Testosterone levels vary by individual. Get tested before you supplement◆All affiliate links are disclosed. We never recommend what we would not use◆Evidence-based men's health, updated regularly◆Always consult a healthcare professional before changing your supplementation◆Every article is reviewed against peer-reviewed research◆Medical disclaimer: content is informational only, not medical advice◆Male Optimal: no bro science, no sponsored bias◆Testosterone levels vary by individual. Get tested before you supplement◆All affiliate links are disclosed. We never recommend what we would not use

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Articles tagged "protein"

4 articles tagged with “protein”. View all topics

Bio-Synergy Review: UK Sports Nutrition Since 1997, Now With Genetics Testing

Bio-Synergy has made UK sports nutrition since 1997. Adam tested their protein, creatine and new DNA testing kit. Two products worth buying, one to skip.

Creatine vs Protein: Which Should Men Over 40 Prioritise?

If budget is tight, which comes first - creatine or protein? Adam answers with the evidence, explains what each does, and gives the honest priority or...

Eating for Testosterone on a Budget: The UK Guide to Cheap, High-Protein Foods

You don't need expensive superfoods to eat for hormonal health. Adam's guide to hitting your protein, fat, and micronutrient targets without overspending.

Protein Intake for Men Over 40: How Much, What Kind, and When

Men over 40 need 1.6-2.2g protein per kg to fight sarcopenia. Adam breaks down the 40g per meal rule, leucine threshold, and best sources. Read it.

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