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Articles tagged "training"
18 articles tagged with “training”. View all topics
Clean Energy Drinks UK 2026: Pre-Workout Energy Without the Cortisol Spike
High-caffeine energy drinks spike cortisol and crush testosterone over time. UK guide to clean alternatives with adaptogens and sustained output.
Best Gym Shoes for Men 2026: Lifting, HIIT and Everything Between
Running shoes ruin your squats. Weightlifting shoes are useless for HIIT. Here's how to pick gym shoes for what you actually do in the gym.
Best Pre-Workout for Men 2026: Tested for Ingredients, Not Hype
Most pre-workouts are caffeine with filler. We ranked 9 on ingredient transparency, clinical doses, and performance. Bulk tops the list.
Collagen Superdose Review 2026: High-Dose Collagen for Men Who Train Hard
Most collagen is dosed for beauty at 5g. Adam tested Collagen Superdose at 15g pre-training with vitamin C - the dose tendon research actually supports.
Best Detox and Wellness Retreats in the UK 2026: No Flights Required
UK wellness retreats from £800 to £2,500 a week. No flights, no jet lag, structured fasting and sleep resets. Six centres ranked. Here's what we found.
How to Plan a Solo Men's Health Retreat: The Complete Guide
Seven days of controlled sleep, diet and training resets your body in ways nothing else can. Here's how Adam plans a solo health retreat that works.
HRV and Training: How Heart Rate Variability Should Guide Your Recovery
Two drinks suppress HRV by 28% overnight. Adam explains how heart rate variability tells you when to train hard, when to back off and what to fix.
How to Use Recovery Scores to Train Smarter (Not Just Harder)
HRV-guided training cut overreaching 26% in trials. Adam shares the 3-zone protocol for Oura, Whoop, and Garmin without ring obsession. Read on.
Creatine for Men Over 40: The Complete Evidence Guide
Get the complete guide to creatine for men over 40, covering dosing, timing, safety, and why the evidence says it works.
Creatine vs Protein: Which Should Men Over 40 Prioritise?
If budget is tight, which comes first - creatine or protein? Adam answers with the evidence, explains what each does, and gives the honest priority or...
HIIT vs Zone 2 for Men Over 40: Which One Should You Be Doing?
Both HIIT and zone 2 have real benefits - but men over 40 need to understand how each affects cortisol, testosterone, and recovery before choosing.
Mobility and Flexibility for Men Over 40: The Missing Piece
Stiff hips, tight hamstrings, and shoulder impingement wreck training and accelerate injury risk. Adam's evidence-based mobility protocol for men over 40.
Protein Intake for Men Over 40: How Much, What Kind, and When
Men over 40 need 1.6-2.2g protein per kg to fight sarcopenia. Adam breaks down the 40g per meal rule, leucine threshold, and best sources. Read it.
Recovery for Men Over 40: Why Rest Is Half the Training
After 40, recovery is where adaptation happens. Adam covers the evidence on sleep, nutrition, cold, heat, and supplements that accelerate recovery.
Starting Strength Training Over 50: The Beginner's Evidence-Based Guide
After 50, lifting twice weekly adds 1.4kg lean mass in 12 weeks. Adam shares a 3-move starter, load progression, and injury filters. Start strong.
The Complete Training Programme for Men Over 40 (UK 2026)
Adam's evidence-based 3-day training programme for men over 40 - compound lifts, zone 2 cardio, recovery, and the supplements and testing that support...
Zone 2 Training for Men Over 40: The Complete Guide (With Protocol)
Zone 2 cardio builds the aerobic base that makes every other workout better. Adam explains the science, how to find your zone, and the exact weekly prot...
How to Boost Testosterone Naturally: 12 Evidence-Based Methods
Sleep, training, body fat and zinc ranked by effect size. Adam's protocol after three years of quarterly bloods. Fix four things first. Here's the order.